Where do you train your clients?
I train clients in two main locations:
Private sessions at Fitness 1440 in Gilbert, 870 E Williams Field Rd, Gilbert, AZ 85295.
In-home sessions for maximum privacy and convenience—perfect for busy professionals.
Whether you prefer the comfort of home or the energy of a fully equipped private facility, your training experience is built around what fits best for you.
I haven’t trained in a while—can I still start?
Yes. Many of my clients are in their 30s, 40s, and beyond—balancing careers, families, and past injuries or setbacks. Whether you're brand new to fitness or getting back into it after time off, your program will be tailored to your current ability. We’ll focus on building strength, improving mobility, and increasing confidence—one step at a time. No judgment, no pressure—just progress built for your life.
What kind of results can I expect?
My clients often report feeling stronger, moving better, and handling stress with more ease. Results go beyond aesthetics—we build functional strength, increase mobility, and help you show up with more energy in work and life. Progress is tracked and celebrated at every stage of your journey.
How often do I need to train with you to see progress?
Progress comes from consistency, not perfection. We’ll create a routine that works with your lifestyle, and I’ll stay in regular contact to help keep you accountable, make adjustments, and support you during and between sessions. The goal is to create a rhythm you can maintain.
Do you offer support beyond workouts?
Yes—training is just the start. I coach clients on building a strong foundation across all areas of life: stress, sleep, movement, nutrition, and mindset. The goal is to create a sustainable routine that fuels your goals and works in the real world.
How do I book a session? Do you offer a free consultation?
Yes! I offer a free consultation to get to know you, discuss your goals, and see if we’re a good fit. You can easily book your consultation through my online calendar—just choose a time that works best for you.
