Awareness - Recognizing your current habits, needs, and patterns in relation to your goals.

Willingness - Readiness to embrace change, try new approaches, and commit to growth.

Focus - Maintaining attention on goals and behaviors aligned with your well-being.

Practice - Repeatedly engaging in habits or behaviors to build consistency and skill.

Progress - Measuring improvements and outcomes over time to stay motivated and adjust strategies.

Celebration - Acknowledging your successes, big or small, to maintain motivation and reinforce positive habits.